For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

When the diet food is delivered, it’s a lot easier being on a diet! As a Diet-to-Go ambassador, I received a week’s worth of ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Looking for some weight loss motivation? A nutritionist shares some lifestyle changes that helped her lose the extra kilos ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Since August of last year I have gone over to Costco and walked for about 40 minutes! 'The employees thought I worked there ...