Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

While starting fat loss or fitness journey, it is imperative to understand that apart from diet and exercise being the center ...

Health conditions such as anorexia can lead to extreme weight loss and starvation. Learn how losing too much weight can affect the body and what treatment can look like.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

The body becomes more efficient over time, burning fewer calories while doing the same activity. But that doesn’t mean you ...