Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...