New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

The “Teen Mom 2” alum took to Instagram on Tuesday to share a carousel of selfies, where she wore nothing but lingerie and ...

An upcoming vacation often results in the desire for quick body improvements, especially if you'll be wearing a swimsuit. While fad diets and fat-burning pills that promise rapid weight loss are ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.