Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

After years of unhealthy eating holding her back, a mum has explained the key to her weight loss and shared her favourite ...

The hairdresser's confidence was at rock bottom to the point it was 'mental torture' - she has now gone on to lose half her ...

SHAPE up before Christmas by joining Sun Club for £1.99 a month and score £15 off Slimming World Gold Package. With Slimming World you can enjoy real food, feel satisfied, get real support and see ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...