Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...