You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Mark Zahra will charge into the Melbourne Cup in top form where a third victory in four years will elevate him among the ...