Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can activate ...

People who start their day with a protein-based breakfast, experience increased satisfaction which leads to lower daily food intake.

If you're over 40, easy exercises can help you shed kilos safely and stay active according to a physiotherapist.(Image: Pexels ...

Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make ...

Weight loss is not an easy task, and you need to make some changes to your lifestyle if you want to shed extra kilos. If you are ...

Weight loss might often feel like a uphill journey but not everyone who wants to get rid of those extra kilos should resort to ...