Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

“Poorly developed calf muscles will limit everyday functional movement and raise the risk of tendon and knee injuries, as well as muscle strains,” says the physiotherapist Lucy Macdonald, a ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they help pump ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

The concept of having 'two hearts' might seem unusual, but it refers to the crucial role of the calf muscles in supporting cardiovascular health. Here's how. Cardiologist, Dr Dmitry Yaranov asked his ...