Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.