It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

To mimic the look of a high-end stair runner, you can staple shorter runners to the stairs, under the lip of each step. Wash ...

British Medical Association (BMA) bosses claimed they had 'little option but to call for strike action' after the Government ...

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

Whether you’re a beginner or experienced woodworker, this project shows how DIY pet steps can be both functional and ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...