Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

We check our phones around 150 times a day, spend more than seven hours glued to screens, and still feel more disconnected ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

OS 26 introduces an accessibility upgrade that takes hands-free control to a new level. Here's what makes it so unique.

What Merab Dvalishvili is doing in the bantamweight division is unmatched by many UFC champions. He’s already defended his title three times this year and has announced his fourth title fight for this ...

When: School District of Lancaster board meeting, Oct. 14. What happened: The new Burrowes Elementary School should be ready to use Dec. 3, the site’s construction manager told board members. Move-in ...

The actress previously opened up about the impact of her husband's death on Amy Poehler's 'Good Hang' podcast in August George Pimentel/Getty;NBC Aubrey Plaza is sharing words of wisdom from her ...

After years of frustration and unfulfilled potential, Ousmane Dembele finally reached soccer’s summit this year. The Paris Saint-Germain forward lifted the Ballon d’Or ahead of Barcelona’s Lamine ...

Despite a loss to Arkansas, Mississippi State rises in the Top 25 polls and Ally Perry is named to the Hermann Trophy midseason watch list. Mississippi State Goal Keeper Sarah Wommack (#1) and ...

What’s the only job market in higher education with plenty of openings and opportunities to move up? The leadership track. People inside colleges and universities, board members, and even many search ...