The NBA makes its triumphant return to NBC and its debut on Peacock tonight, Tuesday, October 21 with a jaw-dropping ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

At 60 years, I weigh 70 kilograms. Kindly let me know how to put on weight.Ngozi (by SMS)It would have been good if you also sent me your height. This would have been useful to calculate your BMI ...

A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...

Netflix’s hit series Boots allowed star Blake Burt to go on his own personal weight loss journey in honor of his character ...

He insists he wasn’t just “sitting on the couch” this summer, using his idle time while recovering from a plantar fasciitis ...

During a Sept. 30 appearance on The Tonight Show Starring Jimmy Fallon, Dwayne Johnson opened up about the body transformation he underwent to portray Mark Kerr in The Smashing Machine The actor said ...