Holidaymakers are raving about a £29 travel essential that's helping to ease swollen ankles and tired feet on long haul ...
Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.
A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.
Everyday Health on MSN
4 Causes of Swollen Ankles Post-Workout and How to Treat Them
Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...
Newspoint on MSN
Do your fingers and toes swell as soon as the cold starts? Know what the problem is.
As the cold increases, the body's veins begin to constrict. This slows blood circulation and causes blood clots to form, ...
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