African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Read on for Dr Zoe Williams' expert advice to the reader OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps, significantly supports blood sugar control, improves ...

We spoke with experts about the importance of caring for your calves, causes of tight calves, and the best ways to alleviate them.

Some causes of calf pain, like occasional nighttime leg cramps or an inflamed Achilles tendon, aren't serious and often can be treated with home remedies. If calf pain does not go away with home ...

When Anne Larchy completed a 26-mile charity walk, she expected a few days of sore feet. But weeks later she was still in ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...