In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Some natural ways to relieve pain from spasms include consuming foods like blueberries and supplementing with vitamins and minerals. If you’ve ever felt an involuntary tightness, hardness, or bulging ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...