Whether you exercise regularly and are looking for ways to help with your post-workout recovery, or have back pain due to a less-than-ideal desk setup, it might be time to invest in a targeted ...

‘If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.’ - Romans 10:9. Fashion 2025-10-31T10:29:12+00:00 We're Taking Notes ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Heat and coldness can help muscle soreness and swelling, but when should you use hot versus cold therapy? A doctor shares how to tell. Hot versus cold therapy. It’s the age old question when it comes ...

Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

A DIY foot soak is an inexpensive way for people to soothe their feet at home. A foot soak may help treat sore muscles and dry skin on the feet, while it may also promote relaxation. This article ...

For best results, soak your feet in the ginger solution for about 15 to 20 minutes. This duration allows the active compounds ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Glute stretches (combined with lower back stretches) should be a regular part of your routine if you've been smashing out lower-body workouts and exercises for a bigger butt. Likewise, if you're ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Maybe you slept funny, maybe you’ve spent too much time ...