Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

Treatment: The Alexander Technique is a therapy which teaches people how to develop better posture and to move more naturally. An Alexander teacher will analyse posture and balance before introducing ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Tucked into Napa's rolling hills, this five-star escape pairs Provençal charm with California ease for an unforgettable spa ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Suffering from sore throat or cough due to winter smog and pollution? Here are some natural, safe, and effective home ...

A man who spent £20k on ketamine in an eight-year-long addiction was left needing the loo 40 times a day. Nicholas Koutsandreou Macdonald, 33, says he fell into a bad group aged just 15 after growing ...

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid mixing with green tea due to serious complications.

POP can happen for a variety of reasons, among them muscle and nerve damage from pregnancy and childbirth, hormonal changes ...

From lymphatic draining massages to bespoke laser treatments, these are the tried and tested best facials to book now. Visit ...