Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what to do if you want to avoid a total knee replacement.

A new study suggests that low-dose radiation therapy could fill the treatment gap between pain medications and joint ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

New research published in The BMJ and reported by Womens Health reveals that movement, not rest, is the key to easing knee ...

Managing arthritis, especially osteoarthritis, hinges on weight control. Losing even 5-10% of body weight significantly eases ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Osteoarthritis (OA) is the most common type of arthritis. It leads to joint pain and disability, particularly in older adults ...