Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

How many of us find that by the end of the day, our necks, shoulders and up- per backs are feeling stiff and a little sore?

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.