If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Police say 54-year-old Omar Ali hit 19-year-old Maryury Lopez in a marked crosswalk, then initially drove away.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

Natchez High aims to rebound at home against Region 3-5A newcomer Sumrall after a penalty-heavy loss, with key lineup changes ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Nike on Thursday unveiled Project Amplify, a new line of shoes that comes with a robotic system to help you walk and run more ...

Through four games, the Bears ranked in the bottom 10 in rushing success rate, bottom five in EPA/rush, and were averaging a ...

Right-handed relievers averaged 96.2 mph with their four-seam fastballs through the World Series opener, an increase from ...