Despite its basic design and heavy weight, riders love the Vulcan's low seat height, manageable power as well as its ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet food firm tails.com, has helped with owners’ queries for ten years. He ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

To that end, here are the three biggest mistakes she’s noticed beginners always make—and three simple fixes to overcome them.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Meanwhile, I had come to be thankful for the runners in my neighborhood who did wear lights. I could see them well before they were near us, and I appreciated that they made me feel safe. I realized I ...

Exercise is beneficial. It boosts mood, helps us sleep better, supports weight loss, and aids in disease prevention. Yet, ...

If your joints are stiff, you are highly stressed and you would prefer to start your exercise programme in a more gentle fashion, flexibility exercises, such as yoga, stretching classes, Pilates and t ...

When a new extraction shooter drops, players quickly learn how brutal death can be. Here's how to avoid the sting of losing hours of progress.