Whether you’re a beginner or a seasoned runner, here's how to make strides towards your wellness goals. Reviewed by Dietitian Kelli McGrane, M.S., RD Running burns calories and can support weight loss ...

Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a longer life.