From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

Daylight Saving Time will come to an end early Sunday morning, Nov. 2. Prepare to turn your clock back an hour before going to bed tonight, Nov. 1.

It's Time Change Weekend in the Tri-State, a not-so-beloved celebration of living the same hour twice and coming to terms with it suddenly being dark much earlier than it was just a week ago. This ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

New research published in Nature Ecology & Evolution sheds light on the timelines and pathways of evolution of fungi, finding evidence of their influence on ancient terrestrial ecosystems. The study, ...

President Trump is using the popular conservative ideology known as the “unitary executive theory” to give more power to the executive branch. WSJ explains. Photo: Roberto Schmidt / AFP The Supreme ...

It’s a Thursday night and a group of folks in Washington Heights do-si-do to the bassline from “Shake Your Groove Thing” by Peaches & Herb. Square dancing has a reputation as more of a hobby for white ...