The Ideal Schedule for Eating, Sleeping and Exercise for Your Internal Clock and Heart Health

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

When To Use an Air Fryer (and When the Oven Is Actually Better)

Ovens and air fryers both use hot air to cook food. In a conventional oven, heat is never evenly distributed because hot air ...

How does daylight savings work in November? What to know about 2025 time change

This weekend, millions across the nation will set their clocks back as daylight saving time ends. Here's why you'll get an extra hour of sleep.

Daylight saving time ends Sunday, Nov. 2. Time to set your clocks back.

The U.S. Senate unanimously passed the (hilariously named) Sunshine Protection Act, which allows states to observe DST ...
CNET

How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Shreveport Times

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in Louisiana.

Daylight Saving Time ends November 2: Tips to sleep better during the change

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...