Sit on the bench with your dumbbells resting on your upper legs.

The country music singer releases a new song, 'I Sit In Parks,' the first since her breakup with Chase Stokes.

"First of all, I appreciate Giannis even thinking about Marquette," Smart said. "Second of all, if there was ever a time for ...

A high-yield savings account can help you earn the most.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

At least eight moderate Senate Democrats are meeting in hopes of finding a deal to end the monthlong government shutdown, but ...

The NFL trade deadline has come and gone, but you won't really know it much as a fantasy football player. With most of the ...

Bob Travis, Independent Pilots Association President and a former MD-11 pilot and instructor, says the UPS plane crash feels ...

In the south-east of the continent at Budj Bim (Mount Eccles), modern science can tell us a volcanic eruption happened ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.