After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.
Let me get this out of the way… my kids (or at least my son and older daughter) loved The Monster Squad and were bouncing between fear and laughter throughout its sub-90-minute runtime. I mean, what’s ...
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An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
To that end, here are the three biggest mistakes she’s noticed beginners always make—and three simple fixes to overcome them.
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