If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

How do our bodies adapt to the changing length of days as we go from winter to summer and back? UCSF researchers found that ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought.Next time ...

Federal funds could begin running dry Saturday that help tens of millions of Americans to buy food for their families and ...