Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

How do our bodies adapt to the changing length of days as we go from winter to summer and back? UCSF researchers found that ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...