Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes may improve sleep and energy levels, and prevent chronic disease.

Federal funds could begin running dry Saturday that help tens of millions of Americans to buy food for their families and ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought.Next time ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Providence Cicero still remembers the salad at Vestal, eight years later. It was a “huge stack” of greens — “there was kale ...