Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes may improve sleep and energy levels, and prevent chronic disease.

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Providence Cicero still remembers the salad at Vestal, eight years later. It was a “huge stack” of greens — “there was kale ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...

FOXBOROUGH — The Patriots’ ground game is stuck in neutral. Through six games, New England is 32nd in the NFL in expected points added per rush and success rate per rush, 26th in rushing yards, and ...

Minnesota Vikings running back Jordan Mason (27) runs with the ball against the Houston Texans in the first quarter at U.S. Bank Stadium. / Brad Rempel-Imagn Images Week 7 is here, and it's time to ...