In today's edition of the Sun Devils Insider Podcast, we take a look at what the Sun Devils men's basketball team needs to ...

In the blue corner stands Gundbert Scherf, the co-founder of the futuristic arms firm Helsing, which develops AI-powered ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...