Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Stop what you're doing and gently stretch the muscle when you have a spasm. Drinking water and eating foods rich in electrolytes can help prevent spasms. Muscle spasms can be caused by dehydration, ...

Shoulder mobility problems are common, causing pain and interfering with daily life. Fortunately, gentle practices like yoga and Pilates can help restore mobility and support long-term joint health. I ...

Once you pass 40, your body naturally starts to lose muscle mass at a faster rate. This process, known as sarcopenia, can sap strength, slow metabolism, and reduce mobility if you don’t actively fight ...