For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

Kids ‘n Kinship provides friendships and positive role models to children and youth ages 5-16 who are in need of an ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

MY love life is a mess because I can’t stop having sex with a barmaid. This flirty woman got me into bed when I was on a ...

There’s no better feeling than whizzing around the ice in the build up to Christmas - and nothing more humbling than taking a ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

The long game of AI Unlike an Ironman, AI doesn’t have a finish line. The AI race is long, unpredictable, and constantly ...

Jan, the perpetually peppy receptionist from the Toyota commercials, is played by actress and comedian Laurel Coppock. Here's what you need to know about her.