Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The men’s and women’s teams went 0-5 in the pool across five head-to-head matchups spanning Friday and Saturday.

Regan Smith powered to matching her world record en route to victory in the women's 100m backstroke final at the World ...

Kaylee McKeown and Regan Smith engaged in a duel in the 200 backstroke at the World Cup Sunday night, with McKeown breaking ...

Woodland's Abigail Miko won two individual events, the 50 freestyle (24.55) and 100 breaststroke (1:08.95). She was also part ...

Regan Smith equaled her own world record in the 100-meter backstroke while racing at the World Cup stop in Westmont, Illinois ...

The North Bay Haven swim program won its first-ever Class 1-1A district championship, with both the boys and girls teams ...

Ruben Jason Machado achieved a world record in Mangaluru. He swam over 700 meters backstroke while playing the flute. The ...

On Saturday, Penn women’s swimming and diving is ready to take its marks and dive into a new season. After being relocated to ...

Australia's Kaylee McKeown wins the women's 200-metre backstroke final with a short-course world record time of 1:57.33.

Australia's Kaylee McKeown goes under the world-record 25m split and hangs on to win the women's 50-meter backstroke at the World Aquatics Swimming World Cup.