Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Simone Manuel made history at the Rio 2016 Olympics as the first Black woman to win an individual swimming gold for the U.S. Her victory highlighted r ...

After a hot start to the year, the No. 19 Duke women suffered a 134-109 loss to the Hokies. The struggles continued for the ...

To find anything even close to what Shohei Ohtani did in the NLCS, Sports Illustrated scoured the major sports for the best ...

Woman's Day reveals that Ariarne Titmus, AKA the Queen of the pool, has hung up the swimming goggles for love!

Ariarne Titmus has retired, but Mollie O'Callaghan and Lani Pallister remain two of the world's most dominant freestylers for ...

In the kitchen, standing across from his mom Christy, Alex Lillie prepared to share something he had carried quietly for most of his life. He had run out of excuses to skip swim practice, and the ...

A new sporting competition is enticing athletes to openly use performance-enhancing drugs and break records with ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

A little more than a month after finishing fifth in the event at the World Championships in Singapore, China’s Zhang Zhanshuo destroyed the world junior record in the 400-meter freestyle. Racing at ...

The national championship banner was unveiled, the seniors were celebrated and bit by bit, the fastest are getting faster.