For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

It's a place made for families, but how good is it for adults? Portia Jones took a deep breath and went to find out ...

The mayor and current and former council presidents on Wednesday celebrated a newly constructed pool at Nay Aug Park that will have its inaugural summer season next year. The “activity pool” with a ...

One of the best resorts in Wales is arguably one of the most family-oriented, but is it suitable for an adults-only break?

L to R: The author as a kid; Susan Lorincz, the woman convicted of killing 35-year-old Ajike Owens in 2023 (Courtesy of CNN).

If you think and say it aloud at age 17 and, years later, remember what you said and know it can still happen, you do it. On Thursday, Nate Franklin, a 1996 Highland High graduate and three-sport ...

And check out Locally Trained Artists Present The Headless Horseman + Viva La Vida, Oct 25-26 College of San Mateo on the ...

Cañon City’s proposed new community pool has a rather sizable price tag attached to it, but when compared to pools in other ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Peyton Caffey is the human resources director for Australia and New Zealand at software company ServiceNow. He lives in Sydney. First memory of playing AFL? My first memory is from back home in Perth ...

Hidden culinary treasures often lurk in the most unassuming places, and Yukon Korean BBQ & Sushi Bar in Dover, Delaware stands as delicious proof that extraordinary flavors don’t require fancy facades ...