Who doesn’t love the oasis of relaxation, escape and style provided by a good swimming pool? We choose our favourites from ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

It's a place made for families, but how good is it for adults? Portia Jones took a deep breath and went to find out ...

A lot of people enjoy ocean swimming in the summer, but not all opt for the plunge during Tassie's chilling winters.

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

“Mummy, you know it would be nice if you also learned how to swim.” That was the statement that transformed Marilyn Wanza from a 40-year-old who couldn’t float in a pool to a master of all swimming ...

All-new episodes of “Smiling Friends” premiere Sunday, October 5 at 11:30 p.m. ET on Adult Swim. Created by Zach Hadel and Michael Cusack, the adult animated series, “Smiling Friends,” follows a small ...

Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness. Lap swimming is back! Enjoy exclusive Adult Lap Swim from 7:00 a.m. - 8:30 a.m. on Mondays, ...

Escape the winter chill with a wellness break to Mexico's Cancun, or discover the riches of Thailand's Koh Samui. These ...

KNIGHTDALE, N.C. (WNCN) — Jhazmere Preston spent this summer conquering a significant hurdle. “I first came, I was nervous to be honest with you, but now I feel more comfortable and confident,” said ...