As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Discover the journey to mastering the art of crow pose (bakasana) with a twist, as you learn to maneuver your leg behind your ...

Discover the art of yoga arm balance as we guide you through techniques to enhance flexibility and strength with the ...

Former state swimming champions Jim Patla and Lindsey Farella are friends. Patla’s daughter Ellie, a Fremd junior and ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Isle Royale National Park's remote location in Lake Superior dramatically impacts the kinds of animals you'll find there.

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

In addition to forming treasured relationships during her recovery, Alabama’s Lulu Gribbin may well have formed her life’s ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...