Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

Crocodiles dominate in water with their stealthy movements and powerful tails. On land, they’re no slouches either, capable ...

The author, activist and Nobel Peace Prize laureate discusses her new memoir, Finding My Way, on The Next Chapter.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

People often take risks in the name of fun, but some risks carry consequences that can’t be brushed aside. One man’s girlfriend dreamed of riding a jet ski in the open ocean, but her refusal to learn ...

It's a place made for families, but how good is it for adults? Portia Jones took a deep breath and went to find out ...

He studies the movement of such crowds to optimize their flow and comfort — and improve public safety. "A lot of people ...

"The Blind Side" star Quinton Aaron lost over 200 pounds after a near-drowning experience in Louisiana that he credits as ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...