For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

A simple daily squat that boosts strength, balance and mobility – and may help slow ageing. Here’s how to do it anywhere, no ...

By adhering to these guidelines, beach enthusiasts can enjoy the sun while prioritizing safety.

Double Olympian and 2024 world champion, Laura Stephens, received recognition at the ASHRAE UK Technology Awards, being ...

The Lewis and Joan Platt East Palo Alto Family YMCA began offering free weekend services for all city residents on Saturday, ...

The Visalia City Council expressed interest in moving ahead to develop an aquatic complex in the city at the Oct. 20 meeting.

AFLW reporter Nat Edwards said it was known that the old change rooms at IKON Park “often flood”, joking she had to “swim out ...

Tally Elementary celebrated the school's fourth annual Family Fitness Night, where students and their loved ones indulged in ...

Hooray. Direct football is back. Get it forward quickly. No more tiki-taka or - as Sam Allardyce would have it – tippy-tappy.