4 Most Effective Exercises To Increase Your Stamina After 50

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

The secret to waking up from a nap feeling refreshed (and not groggy)

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...
Family Destinations Guide

10 Breathtaking Day Trips In Utah You’ll Be Talking About For Years

When summer rolls around, you can go hiking, biking, or just sit by the reservoir and watch the ducks. The fall colors here will knock your socks off. The mountains turn gold and orange like someone ...

A Comprehensive Guide To Swimming For Weight Loss, According To Coaches

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

How to use swimming for weight loss effectively, according to coaches

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...