Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

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A team of Arizona Republic reporters fanned out across metro Phoenix to talk to the unhoused. Here are their stories.

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health. Being a strong swimmer is a ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like ...

Division Series week is the best baseball week of the year. The Championship Series has higher stakes, but it can’t match the volume of games. The World Series is a treasure, but it’s so dang fussy, ...

A Czech Republic-led effort gathers munitions for Kyiv from around the world, but an opposition party expected to win elections there has vowed to drop it. By Lara Jakes Reporting from Prague For more ...

It took us a moment to understand what we were seeing, but it eventually turned out to be a doe and her fawn swimming across the lake. / Photo by Bill Danielson Sign up for the Gazette's morning ...

When I was six, my maiden aunt Eva gave me a first edition of “The World Is Round,” by Gertrude Stein. Eva, who worked in a used bookstore, was the only bohemian in our family, and she revered Stein.