Want to train like Captain America — no super serum required? This 6-week “Winter Soldier” workout program builds real-world ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A knife-wielding attacker told passengers the “devil is not going to win” as he launched a rampage on a high-speed train to ...

Armed police deployed to Huntingdon, Cambridgeshire, last night after at least 11 people were stabbed on a train heading from ...

HEAD COACH Shane McGuigan believes that Ellie Scotney, who was forced to pull out of her undisputed clash with a back injury, ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Nothing beats the excitement of going on holiday - until you realise that you need to lose half a stone to be a beach babe. So our intrepid reporter took a crash course to see how much she could lose ...

Nubley first got involved with Ashfield Spartans in its initial form as a fighter back in 1979. He then played a pivotal role in re-forming the club in 2021, since when it’s gone from strength to ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.