Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Want to train like Captain America — no super serum required? This 6-week “Winter Soldier” workout program builds real-world ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A knife-wielding attacker told passengers the “devil is not going to win” as he launched a rampage on a high-speed train to ...

Armed police deployed to Huntingdon, Cambridgeshire, last night after at least 11 people were stabbed on a train heading from ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

MAHA isn’t just big with moms — it also appeals to men by echoing forms of masculinity and autonomy that they highly value. (Photo illustration: Gabriella Turrisi/Yahoo News; photos: Getty Images) ...