Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

It wasn’t a typical anatomy lab. The small group of people gathered around a table at Southwest Minnesota State University ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...

Our guide to how to draw on the iPad starts with the basics, from pairing your Pencil to picking the right apps.

The Skullcandy Crusher 540 Active are designed especially for working out and have some neat features, but they are hampered ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Abstract: In the context of unsupervised home workouts, the provision of automated feedback is imperative to mitigate the risk of injuries. To date, the literature has not addressed the challenge of ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

New research shows exercise doesn’t drain your heart — it saves beats. Fitter people’s hearts work more efficiently, using fewer daily heartbeats and potentially adding years to their lives. Credit: ...

If you're not a fan of Liquid Glass, or it makes you feel dizzy, here’s how to make Apple's new UI design work for you.