Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

It wasn’t a typical anatomy lab. The small group of people gathered around a table at Southwest Minnesota State University ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...

Our guide to how to draw on the iPad starts with the basics, from pairing your Pencil to picking the right apps.

The Skullcandy Crusher 540 Active are designed especially for working out and have some neat features, but they are hampered ...

College Football 26 sliders give you total control of the best sports game going, and not only in terms of slinging passes downfield. These parameters, entered via the College Football 26 settings ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

If you're not a fan of Liquid Glass, or it makes you feel dizzy, here’s how to make Apple's new UI design work for you.

A Royal Saudi Air Force Boeing F-15SA Eagle taxies out for a suppression of enemy air defences (SEAD) mission past the Qatari Air Force Typhoons. Credit: Alan Warnes "Exercise Anatolian Eagle" is a ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...