If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

Stop fiddling with the small screen! See how a hidden new menu in the iOS 26 Fitness app lets Apple Watch users build complex ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Garmin’s top-end running watch is a big investment. Here’s how it performed when I put it to the hardest test available ...

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly specialised. The smartwatch landscape evolved considerably, with brands ...

Professional sport treats recovery with as much importance as almost any other discipline nowadays. After all, what is the ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Nick Thompson, CEO of The Atlantic, has written a memoir that links his midlife running triumphs to his complicated bond with his father.

An ice bath, a minus-115 degree cryotherapy chamber and then a sauna may sound like madness, but it seems to work ...