Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

Gasperini now has Bailey back with the squad and plans to use him from the start on Thursday against Viktoria Plzen. The ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Weight-loss drugs, medically can cause a loss of muscle mass alongside fat, so doctors advise that users take up strength ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.