Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Garmin’s top-end running watch is a big investment. Here’s how it performed when I put it to the hardest test available ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Professional sport treats recovery with as much importance as almost any other discipline nowadays. After all, what is the ...